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Thread: Stress Reduction

                  
   
  1. 06-29-2010, 11:15 PM #1
    lanka1234
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    Default Stress Reduction







    Are you stressed out and feeling overwhelmed with all the tasks still undone on your mental (or written) to-do list? Are you disappointed by other people not following through and following up so that you feel like all the burden is on you to get things done?

    Here’s a simple “Stop – And Take Notice” exercise that often will calm the overwhelm in the moment...

    (Read More Here: http://yourbetteryoublog.com/2010/06...e-take-notice/)


    Hope it helps!
    Thanks!
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  3. 08-03-2010, 02:58 AM #2
    prasanth5
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    Counting 6 and 7 will certainly bear good results to release stress. Good and easy to follow. Thanks for the tips.
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